Sunday, after church and before drive to Philly:
DL: narrow sumo, double overhand: 225 x 3 singles, 255 x 3 singles. Focus on upright torso and keep bar close - did this better w lighter of the two weights
Monday - walk around some
Tuesday - drive home, then
standing press to front: 4kg x 3 r/f, 6 kg x 3 r/l
20 kg: swing: 5L+5R
20 kg: swing: 10R
20 kg: swing: 10L
20 kg: mil press, lf: 4 x (3-5) plus 24 kg x 1, 1 = 34 reps, equivalent to 1 x 1-2-3-4 plus 4 x 1-2-3
Next time, 30 reps for 'other' (medium) day. Keep 30 reps medium, work up to 50 reps on heavy day
DL: 255 lbs., narrow-ish sumo, double overhand, singles on short rest: 5 - slightly wider stance, focus on weight on heels and upright torso. Haven't done more than 3 in a row in a while, will try to build on this going forward.
WHEEL: 4th step, 2 - haven't done these in a while.
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