18 kg: a few swings, 1h, just to loosen up
Need 55 rep
18: mil press, lf, 5's in :40 w/ 1:00 rest, 6 sets = 30 reps
on slightly longer rests, did:
6, 4, 6, 4 @ 20 kg, 6, 4 w/ 18 kg
Total 60 reps, equivalent of 2 x 1-2-3-4-5 + 3 x 1-2-3-4, thus skipped a week
DL: narrow sumo, double over, 275 lbs. x 1, 2, 3
WHEEL:, standing, 4th step, 2 singles
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