Tuesday, January 12, 2016

Easy Press, Easy DL, Easy Swing

Very tired, slept in

Breathing 1: Steps at 9:30 AM, good, 82 or so easy steps for last of 3 walking pauses

Breathing 2:  several pauses while driving.  Last leg of trip, a 60-75 and a 75-90 (using car clock, which only shows even minutes)

18: mil press, lf, 3

20: mil press, lf, 1

DL: straddle, 225, right front (weakest) first x 2 - shoulders felt a little sloppy, switch grip, 2 - made sure to fire lats and shoulders felt better

18: swing, 5L+5R no break

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