Saturday - busy day, managed a +60 pause in the car on the way to rehearsal
Sunday - did a short-form breathing up to 75 seconds early AM
Monday
Breathing 1: Steps at 6:45 AM
Brettzel variations for splits
Breathing 2: VSB to grocery store
Breathing 3: standard session, 69, 77, 91 (went past bell), 104
Need 34 reps at least
18: mil press, lf: 5, 6, 7, 5, 6, 7 - 36 total reps, plan called for 1 x 1234 + 4 x 123 which is 34, so we're more than good. This is Heavy Day
DL: After 305 last week, back off today, still narrow sumo, still double overhand
225 x 7
Wheel: standing, 4th step, 1 - enough, abbies tired from Brettzel session
Enough for today
Monday, January 11, 2016
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