Variety Day - light press, light sumo DL

Tuesday (yesterday)


Inman - 245 x 1 lap, 225 x 1 lap plus a few steps, 205 x 1 lap plus a few more steps

Today:

18 kg: mil press x 5L + 1 windmill, 5R + 1 windmill - wm to fingertips

18 kg: mil press x 7R + 1 windmill, 7L + 1 windmill - wm to palms


DL:

sort of narrow sumo, 225 x 3 double over as singles w/ reset at bottom

WHEEL:

4th step: 1, 1 to pretty full extension