Lots of driving and other sitting for out of town rehearsal yesterday, Saturday
Today, early before church
short walking breathing practice (been doing this every morning this week)
18: mil press, 8L + 8R - form felt pretty good, focus on lat engagement, pain-free groove on left through sticking point, shoulder packed on right at top, minimal, if any, lean-back, weight on both feet, thumb point almost straight back at top.
Later (2 PM)
DL: narrow sumo, double overhand grip
225 x 5, 5
3+ mile walk
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