20 kg: mil press,
5L + 5R
6L + 6R
4L + 4R
Windmill - bw x 1 each side
DL: Narrow Sumo, double overhand grip
245 x 3, 3, 4 - this is really about all the weight I can move using my legs and not my back. Sad, but true, and a good reason for me to keep working on my sumo DL.
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