A very busy last 10 days with no blog because no workouts
Sat, 1 Aug - taught Buteyko workshop in RI
Sun, 2 Aug - taught StrongFirst Kettlebell Course in Princeton, NJ
Tue, 4 Aug - drove out to LI to buy a new classical guitar, had big family dinner in Queens, drove my sister and her family to JFK airport
Wed, 5 Aug - stye in left eye, also feeling very tired. Naps every day. Eye is better but going to opthamologist today, just to be sure.
Yesterday, Monday, 10 August:
Inman: 1 x 190 lb, 2 x 160 lb ladder, repeat, long rests
Today, Tuesday, 11 August
Stretching on front porch.
DL: conventional: 185 x 1, 225 x 1, 1, all slow, controlled negative - nice to do this again. I still feel myself pulled forward as the weight comes off the ground and still need to work on that.
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