Friday: DL 225 x 2, 2
Sat/Sun - walk, stretch, no lifting
Today, Monday
Inman
180 x 1
160 x 2
195 x 1
170 x 2
215 x 1
160 x 1-3/4 - didn't finish, just too tired, could have but we'll save that level of suffering for the meet
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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