Inman:
135 x 200m, 100m, 300m on the street. Had planned to do 600m course in one
On the road for rehearsals and vacation, Sat-Tue.
Wed, 26 Aug
Inman:
205 x 1-1/3, 245 x 1 (PR), 225 x 1, 205 x 1 - a good day
Today, Thursday,
16: mil press: 5L/R - easy
18: mil press: 5L/R - easy
20: mil press: 5L/R - not as easy
bw windmills, a few each way. Right hip a bit tender, I'd say
Sumo DL: 245 x about 5 singles. Experimenting with stance width, starting hip height, turnout, etc.
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