Last day in the road - double press in one hand, double swings

20 July 2012, final morning of this road trip. A simple workout: Press 16 + 12 kg in one hand for two alternating singles, then 25 double swings, switch the bells and catch my breath, and 25 more swings. Bodyweight only windmills and Cossack sequence to finish. NB: two people outside with me, both smoking while I exercised, and one person watching me from a window. Rather a starck contrast, wouldn't you say, of two people self-destructing and one doing nothing while one demonstrated how little time but how much commitment staying in shape requires?