March 9, 2024: SQ

SW: a few while teaching break walk SQ: 65 kg x 10 - just to shake things up a bit 75 x 5 80 x 3

March 8, 2024: SW

WM 4kg x 1 lf Rings - usual including 3 FL spaced out break walk 3 mi SW: 32 kg x lf x 6's x OTM for 24 sets/minutes, NL = 144 avg = 145, max = 158

March 7, 2024: SQ, DL

skipped rings some yard work SQ: 70 kg x 5 75 kg x 4, 4 BP: 70 kg x 1 break DL: 125 kg x double over x hack x 3 132.5 kg x r/u x conventional x 3 132.5 kg x l/u x conventional x 3

March 6, 2024: SW

Rings: Usual walk about 3 mi SW: 32 kg x lf x 6's OTM for 24 sets NL = 144 had been eating, pulse was 95 to start avg = 144, max = 160 - not red zone but close, still was able to talk reasonably comfortably

March 5, 2024: SQ

Sunday, was very tired, so no lifting and just a short walk Monday, also still tired, did rings, took a 1-hour walk, still no lifting Today, Tuesday: Rings: usual break walk SQ: low bar, back 65 kg x 5 70 x 5 - both very deep - a good day back to some squatting

March 2, 2024: SW

Rings: usual, just 1 FL A few more heavy 2h swings: 48 kg x 5 56 kg x 5, 5 64 kg x 5 - all on long rests

March 1, 2024: DL

Rings: usual but 3 FL break walk 12:40 PM DL: 145 kg x 1 r/u, x 1, 1 l/u break 2:55 PM same 5:00 PM DL - just one rep