From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Two days ago was 16 minute run segments and two minute walk segments.
Today was 17 1/2 minute run segments and two minute walk segments. Both the average and the maximum heart rate rates were down by one or two beats from two days ago. Weather was pleasant but not quite as nice as two days ago.
Recoveries made it down to 106 on the first and 108 on the second.
