March 30, 2024: BP, DL

WM: 4 kg x 2, 6 kg x 1, 1, 1 short break BP: 65 kg x 3 75 x 1 - slow lowering is the key to not messing up my shoulder position. That and reaching my chest up to meet the bar 80 x 1 - nice to get this. Felt leg drive kick in, had perhaps my best upper back bench arch ever for this short break DL: 125 kg x 3 r/u 135 x 1 145 x 1 155 x 1 165 x 1 - a little slow at the start but solid, held it lockout for a while. Two reds, a blue, and clamps on each side - nice