Monday, March 25, 2024
March 25, 2024: DL
Yesterday, Sunday, nothing
Today, Monday
WM: 6kg x lf x 1
break
walk
break
DL:
100 kg x double over, x r/u, x l/u - what was on the bar
125 kg (74%) x 5 r/u
130 (76%) x 4
135 (79%) x 3 l/u
140 (82%) x 2
145 (85%) x 1
150 (88%) x 1 - trying to take my time and push hard at the start like it's a 1RM attempt. Scary but what I need, I think.
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