August 17, 2023: SW

walk 2.5 miles or so. Some bw WM along the way break Rings: usual KBMP: 16 kg x rf x 3, 5 SW: 00:00 - 32 kg x left x 10 01:20 - 32 kg x right x 10 02:40 - 56 kg x 2h x 5 04:00 - 32 kg x left x 10 05:20 - 32 kg x right x 10 06:40 - 56 kg x 2h x 5 08:00 - 32 kg x left x 10 09:20 - 32 kg x right x 10 10:40 - 56 kg x 2h x 10 - total 80 swings - last couple of rep were tough NB: repeat this session next time HR: max = 157, avg = 143