19 August 2023: SW

walk early Rings: tried usual but failed StC - came out by dropping to floor - so no kip extensions, either break SW: repeating 2 days ago 00:00 - 32 kg x left x 10 01:20 - 32 kg x right x 10 02:40 - 56 kg x 2h x 5 04:00 - 32 kg x left x 10 05:20 - 32 kg x right x 10 06:40 - 56 kg x 2h x 5 08:00 - 32 kg x left x 10 09:20 - 32 kg x right x 10 10:40 - 56 kg x 2h x 10 - total 80 swings HR: max = 148, avg = 128 (last time both were higher)