August 14, 2023: Variety

yesterday, not much - tired, took 2 naps Today: arm swinging, toe touch on porch railing, Egyptians walk a mile or two w/ 30 lb in backpack long break Rings: usual break Rings: FL again break WM: 4 kg this time, finally got a good one on my right side, did perhaps 2 or 3 each side KBMP: 16 kg x rf x 3 - first two right were a new, better groove.