June 7, 2023: Light KBMP, FSQ, SQ, and BP, regular DL

walk Rings - usual break KBMP: 20 kg x rf x 3 - groove is keeping right shoulder back, groove back, feels good only this way both up and down Row: Pendlay, 95 lb x 8 CL/FSQ - 45 kg x 1CL + 5 FSQ SQ: 60 kg x 5 - high bar, I think BP: 135 lb x 5 DL: 125 kg x 2 - double overhand, light pause tng 135 x 2 - same 145 x 2 - r/u grip, again light pause tng 145 x 3 - l/u and otherwise same - total 5 @ 145, up from 4 singles last time which was a week or so ago