June 23, 2023: Variety, SW

Yesterday, drove all afternoon and into the evening. Carried the 32 kg kettlebell in a backpack. Today, Friday, on the road: a few pushups lots of pushing a wheelchair in the late afternoon: KBMP: 12 kg, rf, passed the bell back and forth between hands in the rack position, did 5 each side a few minutes break repeat above. break SW: 32 kg 00:00 32 kg x left x 5 00:30 32 kg x right x 5 01:00 32 kg x left x 5 01:30 32 kg x right x 5 02:00 32 kg x 2h x 10 05:00 - repeat above 10:00 - repeat again Basta per oggi. 90 swings