November 28, 2022: Variety, SW, GU

walk break a few shoulder stretches Rings: StC x 1 SW: 24 kg x 10 x 10, lf, on the 1:30 so finished in about 13:45. Feeling it in bronchial tubes, need to stay at this weight for a while until that calms down. Not badly, but nonetheless, that would be wise. break GU: 6 kg: 1L, 1R, 1L, 1R, 3L, 3R - used clone airex under down elbow for all, and everything on my getup mat. It's no surprise that these heal high-mileage shoulders - could really feel thing happening when R was up.