November 23, 2022: SW, C&P

Post-meet: yesterday walk 6 miles, lots of chores. Been doing NP x 10 @ 6kg and/or 10 pushups daily Today, Wednesday NP: 6kg x 1-2-5 ladder, rf Pushup: 10 plank SW: 24 kg x 10L, 10R, 10L, 10R, and an extra 10L - been a while ... C&P: 16 kg x 1L/R - feels pretty lousy, for different reasons on each side. Left was worse Ugh short break C&P: 16 kg x 3L/R - left was good this time, right was worse