November 15, 2022: CL/FSQ

Sunday, not a lot Yesterday, Monday, some front press and walked a bunch, plus a set of 12 pushups Today, Tuesday walk NP: 6kg x 3L/R, 8 kg x 3L/R CL: 20 kg, no dip: bar x 3, 25 kg x 3 30 kg, power, no dip at catch x 3, 35 kg x 2 40 kg, slight dip at catch x 1, 1, 1 45 kg, dip to full squat x 1, 1 - only needed a little dip on 2nd rep 50 kg, dip to full squat x 1