May 5, 2022: SW (80)

Buteyko walk one sort-of sprint after, a little slower and a little longer than a real sprint break SW: - did all reps left then all reps right. Noticed it left, not much on right 00:00 24 kg x left x 10 01:00 24 kg x left x 10 03:00 24 kg x left x 10 04:00 24 kg x left x 10 06:00 24 kg x right x 10 07:00 24 kg x right x 10 09:00 24 kg x right x 10 10:00 24 kg x right x 10 avg = 130, max = 145