May 3, 2022: SW (80), DL

Yesterday, walk into town but not much else Today, Tuesday: negative Covid test this AM Buteyko walk NP: 8 kg x 8L/R PU: l-sit + 3 PU but on bar this time SW: 00:00 24 kg x left x 10 01:00 24 kg x left x 10 03:00 24 kg x right x 10 04:00 24 kg x right x 10 06:00 24 kg x left x 10 07:00 24 kg x left x 10 09:00 24 kg x right x 10 10:00 24 kg x right x 10 avg = 134, max = 149 cut the grass with push mower - definitely exercise break walk DL: 125 kg (275 lb) x 1, 1 double over - ahh, deadlifting real weights again