January 14, 2020: SW, SQ, BP (light)

SW: 44 kg x 2h x 15 SQ: 135 lb x 2 155 x 2 175 x 5, 5, 5 (PR), 4 - Up 5 reps @ 175 from last week, so stop here. Form is definitely improving with practice. NB: last week was 175 x 5, 5, 4 (and 135x3 and 155x 3) BP (light): 145 x 5, 5, 5, 5 - again, was supposed to do 4 reps x 5 sets and did it backwards