Friday, January 1, 2021

January 1, 2021: Variety

Sore from all the moving yesterday. SW: 44 kg x 2h x 10 x 2 sets run errands in the car MP: 16 kg x 10L, 10R - neither felt great on shoulder, right shoulder still tight. Did a couple of more reps right to try to find the good groove. Practiced rotating t-spine to right, then those extra right side presses were OK, barely, but OK. walk

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