Sunday, January 10, 2021
January 10, 2020: DL (thick bar straddle, hack, conventional)
walk
SQ: 135 x 3, deep, paused
BP: 135 x 3, slow, controlled, paused
DL:
Straddle DL on 2" bar:
135 x 3 lf, x 3 rf ("f" is "hand in front") here, no rest between sides
185 x 3 lf, x 3 rf
235 x 3 lf
235 x 3 rf
Hack DL on standard bar, all double overhand grip
185 x 3 - stupid easy
225 x 3 - a little harder but still not difficult
275 x 3 - grip going on last rep but hung on
DL:
115 kg (253 lb) x 3 r/u - 72% of 160
115 kg x 3 l/u
125 kg x 3 r/u - 78%
125 kg x 3 l/u - today's workout felt great, feels like I'm making some of the form changes I'd been trying to make. Much thanks to Pavel and Fabio for their good feedback and advice.
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