Late change of plans - my oldest son got pretty sick and was hospitalized for a few days, so I'm staying home and won't go to the planned Art's Birthday Bash to test my Inman. That will wait for next year.
Today, walked a bit, and started a press program from Pavel:
20 kg C&P supersetted w/ 16 kg pullup on foot. 16 kg is OK w/ just socks on
Ladder #1:
1 L/R
2 L/R + 1 PU on left foot
3 L/R + 1 PU on right foot
Ladder #2: Repeat above, switch feet
Ladder #3: Same
Each ladder done w/o rest, then 5-10 min between ladders
Total 18 reps, most in a day in a long time, most pullups in a long time as well, so that will do for today.
DL: Narrow Sumo, double overhand, 245 x 3, and that will do it for this lift today as well.
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