Have missed logging some of my sessions of late - been very busy.
Yesterday, walked w/ bar 255 lbs x 110 yards, 235 lbs. x same
Today
20 kg mil press: 5L/R, 6L/R, 5L/R
DL: Narrow sumo, double overhand grip, 245 lb. x 6 - don't usually do 6 reps, felt a little odd, but grip held up. Next time, a second set, but for today, it's already 6:30 PM and I'm done.
Friday, October 2, 2015
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