Really, 5 days between Heavy and next, which is today's, Light workout. The last workout, which included my first ladders to 5, really took it out of me, and life is getting nuts here, too.
Today:
BP: 1-2-3, FSQ x 5 - two of thoese
BP: 3-3, FSQ x 5 - three of those except, for the final set of squats, worked with my wife and tried to really straighten my upper back - but it did _not_ feel good, and I stopped after one rep
That's it for today.
Onward and Upward!
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