Monday, Heavy Day. Started lifting a 5 PM after a long, tedious day - DMV, banking, grocery store, kid-related errands several times, and that's not the half of it. The program must be followed, however, and tomorrow I'm working too much to handle heavy day, so here we go:
2 x BP 135 narrow, paused x 1-2-3-4-5 + FSQ 135 + bands, paused, x 5
3 x BP as above x 1-2-3-4 + FSQ as above
Had been hoping for 5 ladders to 5 but it wasn't to be today
DL:
based on last week, right under is our weaker grip so I'll do that one first today
265 x 8 right under - form was good, did it w/ legs, 8 reps felt like plenty
265 x 8 left under - form still good, focus is legs, legs, legs
This is our mini-wave because 265 x 8 is, according to 1RM calculator, easier than 255 x 10. 275 x 8 should be the same as 255 x 10, and maybe we can hit 285 x 8 - we'll see:
Onward and Upward - finished lifting at 7 PM.
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