Thursday, May 10, 2012

Volume Snatch Day - Progress


Thu 10 May 2012

The Plan - Thu = volume KB snatch 

warmup - short walk, brief cossack and floor stretches, headstand leg raises

16 kg partial getups - noticing crunch motion (ribs get closer to hips) on good side but not bad, doing it on bad side helps immensely.

20: snatch (5+5) on the minute alternating lf/rf - total 12 min, up from 10 one week ago.  Form is improving - more explosive, finding a better lockout, finding a more explosive lift after the first rep on subsequent reps - still first  rep is best but today was better. than last week.

WHEEL: standing partial, tried top eyelets at 6' line but didn't make the wall, 2 reps, 1 rep - all good, form improving

NB: medical problem mentioned in prior blog entries - still an issue but improving, bleeding seems down to once every few days and it's very little, discomfort definitely less although still an issue.

Onward and Upward, Comrades!

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