Thu 10 May 2012
The Plan - Thu = volume KB snatch
16 kg partial getups - noticing crunch motion (ribs get closer to hips) on good side but not bad, doing it on bad side helps immensely.
20: snatch (5+5) on the minute alternating lf/rf - total 12 min, up from 10 one week ago. Form is improving - more explosive, finding a better lockout, finding a more explosive lift after the first rep on subsequent reps - still first rep is best but today was better. than last week.
WHEEL: standing partial, tried top eyelets at 6' line but didn't make the wall, 2 reps, 1 rep - all good, form improving
NB: medical problem mentioned in prior blog entries - still an issue but improving, bleeding seems down to once every few days and it's very little, discomfort definitely less although still an issue.
Onward and Upward, Comrades!
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