January 31, 2025: GU, GBFP

GU: rf, 4 kg, 4 kg, 6 kg, 6 kg Glute Bridge Floor Press (GBFP): first time: 65 lb x 10, 75 x 10, 85 x 10, all rings finges on rings (like my BP)

January 30, 2025: DL

Yesterday, no lifting, long drive, ate everything I possibly could Today, Thursday: StC - fail DL: on DL bar, double overhand grip 150 lb x 1, 200 x 1 250 x 5 260 x 4 270 x 3 - this is 72% 1RM and probably more like 80% of what I could do now. thought about switching to PL bar and 125 kg but am going to continue to easy my way back in. This is the most deadlifting with weights that matter in a long time. Feels great to have done this.

January 28, 2025: SQ

SQ: Oly shoes, high bar 115 lb x 8 ATG and paused, x 8 ATG but not paused, x 8

January 27, 2025: SQ

SQ: Oly shoes, deep, paused 65 lb x 5 95 x 5 115 x 5 135 x 5 - barely got last rep

January 25, 2025: SQ

Continuing to recover from the flu. First SQ in a long time: HBBSQ: bar x a few, 95 lb x 5, 115 lb x 5 in SQ shoes. ATG, deep, paused but not exhaled.

January 24, 2025: PU, DL

Recovering from the flu. Pushups x a few, also a few one-arm plank holds DL: 150 lb x 5 170 lb x 5 190 lb x 5 210 lb x 5 230 lb x 5