Friday, July 5, 2024

July 5, 2024:

Muggy out, took an early AM walk of about 4.5 miles break Rings: FL WM: bw x 1 Rings: StC + KE x 5 (IOW, the rest of the usual) WM: trying rf (right side first): 4 kg x 1, 6 kg x 1 Press: 15 lb bar x 2 35 x 5, 5 - out of time

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