July 28, 2024: SW, Variety, Run

Yesterday, run 3.5 miles early at 10 am: SW: 32 kg x 6's on the 1:30 for 20 sets Today: Walk but with a couple of longish sprints including a 1/4 mile on the trail in 1:55 long break Rings: usual C&P: 20 kg x lf x 1, 2 - need a bit of gooseneck that I didn't have. WHEEL: 4th step, 5 reps in one set