July 26, 2024: SQ

Haven't been logging exercise: Monday and Tuesday in PA. 4 mile run in PA. Wednesday - off Thursday - 3.1 mile run + 20 sets of 1h swings, 32 kg x 6's on the 1:30 Today, Friday Walk 3 mi Rings: FL break, did a bunch of stuff while teaching Rings: StK + KE x 5 SQ: 77.5 kg x 4, 4, 4, 4 NB: trying to get knees maximally forward near start of descent because this is stronger at the bottom than letting them move forward only near the bottom.