Thursday, September 5, 2024
September 5, 2024: Run, SW
Rings: StC + KE
walk
3 sprints x 5 sets
break
SW: 36 kg x 6's (1st 2 were 5's) on the 1:20, avg = 116, max = 132, 18 sets
Monday, September 2, 2024
September 2, 2024: Run (hill repeats), SW
Two days ago, 1.67 miles
Yesterday, same but faster
Today, hill repeats: 4 series of 6-sec on the 00:00, 4:30, 9:00, 14:00
long break
SW: 36 kg x lf x 6's for 16 sets on the 1:20, avg = 120, max = 132
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