Monday, June 30 - hike, will report on detail later
Tuesday, July 1 - recovery
Wednesday, July 2 - some 8 kg kb mp
Thursday, today, July 3:
Aborted run, still cooked from Monday hike, 4 run segments
break
KB MP: rf, 8 kg x 5, 10 kg x 4, 12 kg x 3
break
KB MP: rf, 14 kg x 2
WHEEL:
4th step x 5
3rd step x 4 - better than last time
2nd step x 3 - needs work but was able to complete
