17 July 2024: Run, DL

Run: 9:00 at course start, 20:46 at 1 mile marker. Faster run today, more walking segments but they were shorter. Basically 13:45 pace for 0.67 mi to start, 11:45 pace for measured mile, 12:27 pace overall. long break DL: (seems I didn't even write down last DL session, but I remember is was 120 x 3, 3) 125 kg x 5, 5 double over