From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82:
"A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?"
I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Friday, July 5, 2024
July 5, 2024:
Muggy out, took an early AM walk of about 4.5 miles
break
Rings: FL
WM: bw x 1
Rings: StC + KE x 5 (IOW, the rest of the usual)
WM: trying rf (right side first): 4 kg x 1, 6 kg x 1
Press:
15 lb bar x 2
35 x 5, 5 - out of time
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