July 20, 2024: Run, SQ, BP

Run: early AM, 9:00 to course start and 21:20 to 1-mile mark for 12:20 timed mile late afternoon: SQ: 77.5 kg x 3 reps x 5 sets - focus on max depth without loss of tension at bottom BP: 65 kg x 5 middle fingers on rings, x 5 index fingers, x 5 ring fingers