19 October 2023: SW, BP

walk break WM - a few bw, a few 4 kg, 6 kg didn't feel good today, still playing with gooseneck wrist break Rings: usual Superset today: SW: 32 kg x 10L, 32 kg x 10R on about the 1:30 BP: 135 x 2 SW: as above BP: 145 x 3 SW: as above BP: 155 x 3 Enough swings, 60, for today BP: 165 x 3 - 3rd rep may have had a little down-and-up in the middle, not sure, but it's our first 165 x 3 this cycle so we'll take it BP: 175 - had to abort first try because I was too far down on the bench, tried again but failed.