May 23, 2023: SW, CL/FSQ

cut lawn Rings: 1 plank FL, StC + tuck FL on the way out walk while teaching: SW: 56 kg x 2h x 5 28 kg x left x 10 28 kg x right x 10 28 kg x left x 10 28 kg x right x 10 56 kg x 2h x 5 56 kg x 2h x 10 = 60 swings, last set was solid, nice! break walk CL/FSQ: 30 kg: clean 40: clean x 1 and FSQ x 8 45: clean x 1 and FSQ x 3 50: clean x 1 and FSQ x 5 55: clean x 1 and FSQ x 5 - total 21 FSQ, no 60 kg, so this is an easy day.