February 8, 2023: KBMP, DL

walk Rings: StC x 1, only short hang KBMP: 14 kg x 7, 8 r/l, 16 kg x 3 r/l - excellent. NB: right side lockout still isn't what I'd like break DL SUMO: 125 kg (275 lb) double overhand x 6 00:00 x 1 00:45 x 1 01:30 x 1 02:15 x 1 03:00 x 1 03:45 x 1 First time in a while trying these timed, felt good. NP: 2 x 8 kg (haven't done double before) x 5 - felt good PU: NP style x 5 Row: Pendlay, 105 lb x 5 break Row: Pendlay, 125 lb x 4 - need to stay stricter in form