January 9, 2023: KBMP

Made a conscious effort not to lift over the weekend, just walked and stretched a bit Today, Monday 1 minute bar hang break NP: 8 kg x 1L/R, 2L/R, 3L/R break (5-10 minutes) Rings: StC x 1 break (5-10 minutes) KBMP: 20 kg x 5R/L, 4R/L - took a short break between sides for 2nd set