January 15, 2023: KBMP, DL

Yesterday, no lifting. (Taught in the AM, lots of sitting and lots of driving afternoon and evening.) Superset today - follow every R/L KBMP with a NP @ 6kg today KBMP/NP: ladder 1-2-3R/L, 1-2-4R/L (did press R/L, then NP R/L) DL SUMO: 115 kg (253 lb) x 7 singles - release tension on bar, reset at bottom. Double overhand grip