October 25, 2022: PBN, CL

Sunday - a set of pushups and a long drive Monday - a set of pushups and a 6-mile walk as part of a day of 8 miles in total today, Tuesday: walk NP: 6 kg x 7L/R Pushup: 10 shoulder dislocates and OHS w/ stick PBN: stick x 5, 15 kg x 5, 5 - improving CL: 20 kg x muscle x 1 25 x muscle x 3 30 x muscle w/ dip x 3 40 x power x 2 45 x power x 2