October 18, 2022: CL

walk PBN: stick x 5 15 kg bar x 3, 3 - need to get spine in the right place or pushes on disc. CL: 20 kg x muscle x 4 - aiming for arms quickly to get all the way around. 25 kg x muscle x 5 - ditto 30 kg x muscle w/ initial dip x 4, 2 - 2nd set much better, kept weight midfoot more