bunch of stretching, some getups to elbow and hand w/ 6 kg on thick mats
FSQ: new, VS Athletic shoes with higher heel
bar x 2
40 kg x 5
50 x 5
55 x 5 - focus on better form, seems easier in these shoes. Will gradually work back up in weight and volume.
BP:
bar x 5
60 kg x 8
Yesterday, aborted run due to the heat
Today, just some ab wheels, pyramid format, long rests between sets
4th step x 5
3rd step x 4
2nd step x 3 - first time this go-round
3rd step x 4
4th step x 5
Sore abs afterwards, still sore the next day. Nothing terrible but still ...
FSQ: 50 kg x 2
start clock
70 kg x 1, 2, 3
BP: Oly shoes
60 kg x 1, 65 kg x 2, 3
DL: conventional, double over, DL bar
205 lb x 1, 255 x 2, 275 x 3
FSQ: 70 kg x 1, 2, 3
BP: 65 kg x 1, 2, 3
DL: 275 lb x 1, 2, 3
Today Running:
Heat Wave, cut out the last running segment. Ran at 7:15 am, temp was 78 and dew point was 76. Finished with temp at 82. Took it very slowly. Peak avg was 144.4.
Yesterday, June 20, walk-run, first time walk 3:00 and run 3:30. Was hot and humid so didn't push the pace, and had a good result. My wife walked while I ran, and she had some water with her and she walked my course backwards, so I had a little water about half-way through.
Good result. Peak avg was 149.5
Weather was so miserably hot and humid, I asked my wife to meet me mid-way through the run with water, and she did, but I just got into the car and came home that way. Walk 3:00, run 3:15 for the first time.
