Tuesday, July 22, 2025

July 22, 2025: walk, SW

 Early walk about 1:15

yard work

2 pm: SW 32 kg x lf x 7's OTM for 8 sets, NL=56

Monday, July 21, 2025

July 21, 2025: walk-run, lift



 First time walk 2:45 + run 5:00



Later, 
Rings: StC + KE x 5 + short tuck lever
KB MP: 16 kg x 1, 1
WHEEL:  2nd step x 2, 2 - progress

July 20, 2025: walk

 early AM walk about 3 miles


Saturday, July 19, 2025

July 19, 2025: walk-run, DL

 Catching up:

walk-run July 13



walk-run July 15




walk-run July 17




Yesterday, July 18:

KB MP: 16 kg x rf x 1, repeat later

WHEEL: 3rd step x 1, 2nd step x 1, 1, 1, 2 - best to stay with singles

Also walk, also move furniture


Today, July 19:

walk-run


Later, since I haven't deadlifted in forever, used my wife's bar which was loaded to 155 lb and did 5 reps sumo, then added 50 lbs and did 5 more reps sumo, then was out of time.


Saturday, July 12, 2025

July 12, 2025: Variety


 


Friday, July 11 - walk-run, PM StC


Today, Saturday, July 12

walk 50 minutes early

KB MP: 16 kg x 1, 2, 3 rf

SW: 32 kg x 5, 4, 6 lf on the 2:00

Tuesday, July 8, 2025

July 8, 2025: walk, KB MP

 walk at 7:45 am, too hot, but managed 1:15

long break

KB MP: 16 kg x 2, 3, 4, 2, 3 - NL = 14

and enough for today, want to get in a good run tomorrow early.

July 7, 2025: walk-run

 The usual walk+run, 3:00 walk and 4:00 run.  HR looking good.  Weather was miserable, got my earlier start at 6:30 am but still miserable. Peak avg was 145.4