Early walk about 1:15
yard work
2 pm: SW 32 kg x lf x 7's OTM for 8 sets, NL=56
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
Early walk about 1:15
yard work
2 pm: SW 32 kg x lf x 7's OTM for 8 sets, NL=56
Catching up:
walk-run July 13
walk-run July 15
walk-run July 17
Yesterday, July 18:
KB MP: 16 kg x rf x 1, repeat later
WHEEL: 3rd step x 1, 2nd step x 1, 1, 1, 2 - best to stay with singles
Also walk, also move furniture
Today, July 19:
walk-run
Friday, July 11 - walk-run, PM StC
Today, Saturday, July 12
walk 50 minutes early
KB MP: 16 kg x 1, 2, 3 rf
SW: 32 kg x 5, 4, 6 lf on the 2:00
walk at 7:45 am, too hot, but managed 1:15
long break
KB MP: 16 kg x 2, 3, 4, 2, 3 - NL = 14
and enough for today, want to get in a good run tomorrow early.
The usual walk+run, 3:00 walk and 4:00 run. HR looking good. Weather was miserable, got my earlier start at 6:30 am but still miserable. Peak avg was 145.4