16 April 2024: SQ

Not much over the weekend, walked a good deal Monday, yesterday, feeling tired, took a nap Today, Tuesday walk (phone says 3.4 mi) break some bw WM SQ: 75 kg x 3 (last week was 70 x 4) 80 x 3 - down 1 from last time 85 x 2 - down 1 from last time 90 x 1 - down 1 from last time 95 x 1 - same as last time, which was first time at this weight this cycle 100 x 1 - new weight this cycle - slow but didn't stop

April 13, 2024: SW

WM: 4 kg x 1 SW: 40 kg x lf x 10's OTM for 10 min short break 40 kg x 2h x 20 bar hang: 45 seconds, lf, one hand + middle+index (no thumb like last time) on the other

April 12, 2024: Variety

walk about 4 mi in two walks into town Rings: usual walk more

April 11, 2024: SQ (light), BP (light), DL

NB: 2 days ago, SQ and BP, and yesterday, 40 kg swings x 4's x 18 sets, so a bit tired today WM: bw x 1 All 3 lifts today. Not quite a mini-meet but getting use to the feeling of the order of the lifts. SQ: 75 kg x 3 BP: 62.5 kg x 5 DL: (used little clamps today to get rid of 5 kg) 130 kg x 4 r/u (least favored) 140 x 3 l/u (favored) 150 x 2 160 x 1, 1 (or call it 2 - stood up, took a few breaths, and did the 2nd rep)

April 10, 2024: SW

Bar hangs: 40 second w/ one + middle+index each side WM: 4 kg x 1, 1 long break walk about 1.5 miles break SW: 40 kg x lf x OTM for 18 sets, grip starting to go on left side avg = 124, max = 136

April 9, 2024: SQ, BP

bar hangs: 35 seconds each way, one + index+middle fingers break walk break SQ: skipped 65 and 75 as warmups, just did 70 70 kg x 4 80 x 4 - down 1 from last time 85 x 3 - down 1 from last time 90 x 2 - down 1 from last time 95 x 1 - new weight this cycle break BP: 60 kg x 4 70 x 2 80 x 1 67.5 x 5, 5 NB: NL = 17, 67.5, what I thought would be good after last session, was perfect for backoff sets of 5 today

April 8, 2024: Variety

Inspired by some one-arm hanging videos: Right arm + index+middle left: 30 seconds break Left arm + index+middle right: 30 seconds Neither was terribly difficult but I need to go slowly with this as overtraining has happened in the past with one-arm hangs Walked about 5 miles